Heart disease is a leading cause of death worldwide, but many of the major risk factors can be managed or even prevented through lifestyle changes. Dr Sudipta Mohanty, an expert in cardiovascular health, highlights key risks to heart health and provides actionable advice on how to protect your heart for a longer, healthier life.
1. High Blood Pressure
High blood pressure, or hypertension, is one of the most significant risks for heart disease. It often develops silently and can cause damage to the heart and arteries over time. According to Dr. Mohanty, controlling blood pressure is essential for preventing heart attacks and strokes. Regularly checking blood pressure is crucial, especially for individuals over 40 or those with a family history of heart disease. Maintaining a healthy weight, limiting salt intake, and exercising regularly are some effective ways to manage blood pressure. If necessary, medications prescribed by a healthcare provider may be required to keep it under control.
2. High Cholesterol
Cholesterol, particularly low-density lipoprotein (LDL) or “bad” cholesterol, contributes to the formation of plaque in the arteries, leading to blockages and poor circulation. Dr. Mohanty advises that managing cholesterol levels is a crucial step in protecting heart health. A diet rich in fiber, healthy fats, and omega-3 fatty acids can help lower LDL cholesterol while boosting high-density lipoprotein (HDL), the “good” cholesterol. Regular cholesterol screenings allow for early intervention, and medications may be recommended for individuals who struggle to maintain healthy cholesterol levels through diet alone.
3. Diabetes and Insulin Resistance
People with diabetes or insulin resistance are at an increased risk of developing heart disease. High blood sugar can damage blood vessels and increase inflammation, making the heart work harder. Dr. Mohanty stresses the importance of managing blood sugar levels through a balanced diet, exercise, and, when necessary, medication. Regular check-ups to monitor blood glucose levels are also essential for individuals at risk. Maintaining a healthy weight, staying active, and reducing sugar intake are fundamental strategies for preventing and managing diabetes-related heart risks.
4. Smoking
Smoking is one of the leading causes of cardiovascular disease, as it damages blood vessels and reduces oxygen levels in the blood. Dr Sudipta Mohanty points out that quitting smoking is one of the most effective ways to protect your heart. Within just a few weeks of quitting, the risk of heart disease significantly decreases. Those who struggle to quit can seek professional help through counseling, medications, or support groups to overcome the addiction.
5. Sedentary Lifestyle
A lack of physical activity can contribute to obesity, high blood pressure, and poor cholesterol levels, all of which increase the risk of heart disease. Dr. Mohanty recommends incorporating regular physical activity into daily routines. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, or cycling can strengthen the heart, improve circulation, and help maintain a healthy weight.
Conclusion
Dr Sudipta Mohanty approach to heart health is rooted in prevention and lifestyle management. By controlling blood pressure, maintaining healthy cholesterol levels, managing diabetes, quitting smoking, and staying physically active, individuals can significantly reduce their risk of heart disease. Regular health screenings and early intervention are also essential in identifying risks before they become serious. By taking these steps, anyone can protect their heart and enjoy a long, healthy life.
